A journey of a thousand miles begins with a single step.

Through extensive reading, I am continually learning new concepts. Eighty percent of being fit depends on nutrition. An easy way to measure portion sizes is to remember that one portion of vegetables is a double-handful, a portion of lean meat is the size of your hand, and a portion of nuts is a small, cupped handful.

Another important lesson is that cardio and clean eating will burn fat, but progressive resistance strength training is necesssary to add shape to your body. Building muscle also increases your metabolism, which in turn, burns more fat!

I have learned that the best way to stick with a fitness program is to choose healthy foods that you like and to do exercises that you enjoy doing. By choosing foods that I enjoy, I have been able to stick with the meals plans I laid out. And when I go off track, it’s easier to be motivated to get right back on, because I am not forcing myself to eat things that are unappealing.

In an effort to stay motivated for strength-training, I have decided to apply the same logic. My upper arms are my least-favorite body parts. Even when I am thin, my arms have very little tone and no definition, and I have very little upper body strength. After reviewing several workout options, I have chosen one that hope I can stick with!

Here’s my latest fitness goal:

10 minutes of strength training each day for one week.

Deltoids/Biceps/Triceps (shoulders and arms): 3 days per week

Continue 35 minutes of cardio 7 days per week.

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