I set out on my journey to fitness a year ago with a “diet” and have transitioned to a full-on commitment to follow a sustainable health and fitness plan. I started this blog to track what works best for me and to share what I learn along the way. I hope to exchange ideas with others who are traveling a similar path.
Please keep in mind that I am NOT a nutrition or fitness expert. Please consult with your doctor before starting any weight loss or fitness plan.